2014: Off to a Great Start

Happy 2014! What’s your New Year’s resolution? This year I want to continue to become the best version of myself and decided to tackle it one month at a time. Over the next 12 months I will make resolutions monthly to eventually improve all 5 dimensions of wellness: physical, emotional, spiritual, intellectual and social. This month I am committing to another 30 day green smoothie challenge, abstaining from alcohol, and focusing on finding my inner peace through yoga.

This morning I started my day with an avocado, banana, and kale smoothie later followed by an hour of gentle restorative yoga. If you want to join me in the green smoothie challenge follow http://simplegreensmoothies.com/30-day-challenge. Better late than never!

Avocado, banana, and kale smoothie adapted from http://simplegreensmoothies.com/Recipes/avo-banana-kale:

Serves 1


1 frozen banana

IMG_31871/2 frozen avocado

1 cup frozen kale

1 cup water

1 tsp of honey


1. Blend banana, kale, avocado, and water in VitaMix or other high-speed blender. Add more water if needed.

2. Serve in glass of choice (I prefer a mason jar :))

3. Drizzle with the honey.

4. Enjoy!


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