Squash browns

Yep, I made up a new word- squash browns, hash browns made with spaghetti squash! Thursday night I made spaghetti squash for dinner and had half of it leftover.  This morning I went out of town so knew I needed to have the squash for breakfast so it didn’t go to waste. That’s when I came up with the idea of squash browns. I have actually never made hash browns before and I probably never will because the squash browns were delicious.


½ of a small spaghetti squash

¼ cup diced onion

1 tbsp olive oil

1 tsp sea salt

1 tsp black pepper


Heat olive oil on a nonstick pan on low heat. After 1 minute, add the onions and cook over medium heat until they become translucent. Once the onions are translucent, add the spaghetti squash and cook for 15 minutes or until it starts to brown, making sure to mix every few minutes. Serve with an egg and enjoy!


One thought on “Squash browns

  1. Pingback: Southwestern Stuffed Spaghetti Squash | Fitness for Life Team

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